Features

Team

Fitness tests and routines

Measure the player with their discipline’s own tests and train them with routines whose weights work themselves out: %RM × their 1RM = kg on screen.

Team

Fitness tests

Test campaigns with templates per discipline, results per player and progression over time. Each discipline brings its own tests.

app.squadstats.dev/tests

Staff Fitness Tests panel: a button for a new assessment, a checkbox to ask for perceived exertion (RPE) after completing the test, and a list of active campaigns —Bronco test, squat 1RM, bench press 1RM and broad jump— each with its date, number of metrics and recorded results.
Build assessments with any metric —preloaded per discipline or your own—; each test stores metrics, results and progression, and can ask for perceived exertion (RPE) at the end, which feeds the ACWR · demo data
Team

Routines

Block builder (straight, superset, circuit, EMOM, AMRAP, for time, Tabata), with %RM → kg worked out for each player and PDF, Excel, Word and image attachments with a full-screen viewer. The staff sees the player’s execution logs.

app.squadstats.dev/routines

Routine library in SquadStats: buttons to attach a routine or create a new one, a checkbox to ask for perceived exertion (RPE) on completing a routine with a note that it feeds the ACWR, and two routines — a cardio one attached as XLSX with an assign-and-schedule option, and a strength conditioning one with 6 exercises.
The club’s library: routines built by blocks with %RM per exercise, or simply a plan attached as Excel or PDF. On completing it, the player can report their RPE — and that load enters the ACWR · demo data

Try it with your real squad.

Tell us about your team and we’ll set up a demo with temporary access.

Request a demo How it works