Fitness tests

What does it do?

Measure the player with their discipline’s own tests: campaigns with templates per discipline, results per player and progression over time, with any metric you require. It helps your staff:

• Run a test campaign with a date
• Use each discipline’s own template
• Add any metric you need, preloaded or not
• Record every player’s results per campaign over time
• Follow each player’s progression test after test

The more often you test the squad, the clearer you see who is progressing and who needs a different plan.

How a Test Feeds Into the ACWR

Each test can ask the player for their perceived exertion (RPE) when they finish it, and that answer feeds the ACWR like any other session. A Bronco test or a 1RM day is real load, so it counts next to training and matches instead of dropping out of the plan entirely.

Campaigns

A campaign is a dated set of tests for the squad, for example a Bronco test, a squat 1RM, a bench press 1RM and a broad jump. The staff panel lists the active campaigns, each with its date, its number of metrics and the results recorded so far, so you can see at a glance who has already been tested and who is missing for that campaign.

Template

Each discipline brings its own tests: the templates are preloaded per discipline, and you can build assessments with any metric of your own. When a club runs several teams, each has its own discipline, with its positions, tests and statistics, so data of one age group never mixes with another’s.

Every test stores its metrics, the results per player and their progression, so a player’s record shows how they evolve from one campaign to the next. In the app, the player sees their own tests from the home screen, and the team ranking lets every player compare with the rest on match stats and tests too.

The right test for your sport: the templates speak your discipline’s language, and every metric you need can be added, preloaded or your own.

What changes for you

Most staff run fitness tests on paper or in a spreadsheet that nobody opens again until the next block, so progression is guessed instead of seen. Fitness tests organise every campaign with templates per discipline, record each player’s results, track their progression over time and can ask for RPE at the end so the test load enters the ACWR, all next to wellness and load. Book a demo to plan the next campaign.

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