Wellness

What does it do?

The staff sees the dressing room before the pitch: 5 questions a day per player from their own app, plus all the forms you decide on, with tracking of who completed them. It lets your staff:

• Get 5 answers per player, daily
• Read green, amber or red instantly
• Get an alert when a player drops sharply.
• Send post-session sRPE and the post-match survey too
• Check who has completed every form, in real time

The earlier you see a bad night or a sore body, the better the sessions you plan for the player and team.

How Wellness Becomes Readiness

Wellness is the starting point of the player’s readiness 0–100: the daily score sets the base, and load and injuries adjust it. A bad night shows up on the dashboard and in the alerts before training, and the staff changes the plan for that player without asking them.

5 answers

Every day the player answers 5 questions by tapping 1 to 5: sleep, mood, muscle soreness, motivation and stress, all worded so that 5 is always the good end. The system averages them and paints the result green, amber or red, so the staff reads the state of the team in one glance, before anyone steps onto the training pitch today.

Baseline

Alerts are absolute (a score of 2 or lower) and relative to each player’s own baseline: below their 14-day mean minus one standard deviation. Each club configures the scale, the threshold and the baseline, and since every item is oriented “higher is better”, the simple mean is valid.

The staff defines which forms the player sees and on which days: daily wellness, post-session sRPE and the post-match survey. They reach the player with a push notification, who fills them in from the app or the browser. Once sent they are locked: no edits, no duplicates. The staff sees who did what, live.

Wellness works together with the calendar, the team chat and the player app, so every player can do the first check-in from tomorrow morning.

What changes for you

Most problems show up in the dressing room before they reach the pitch: a bad week of sleep, stress at work or at home, a sore body nobody mentions. Daily wellness and forms give the staff that picture every morning in under a minute per player, with zones, alerts against each player’s own normal and full tracking of who answered, so the plan fits the squad you really have. Book a demo to try it with your team.

‍